TheYogaWoods
Yoga Instructor: Louise Slimm
About
Lou is a creative, passionate, and fun-loving yoga instructor with over 25 years of personal practice and more than a decade of teaching experience. She guides her students through traditional Hatha Yoga, with a focus on alignment, breath awareness, meditation, and conscious movement.
Lou completed her training with The Friends of Yoga Society International, Yoga Mama London, and Mahasoma. Her classes are known for their calm, welcoming atmosphere, encouraging students to connect deeply with mind, body, and heart through the authentic teachings of Hatha Yoga.
In addition to being a Vedic Meditation teacher, Lou is committed to lifelong learning and deepening her own practice. She also holds specialist training in antenatal & postnatal Yoga.
Classes
Hatha Yoga
Mixed Ability
Monday
9:30 - 10:30
11:00 - 12:00
Braishfield Church Rooms
Monday
18:30 - 19:30
19:45 - 20:45
The Wisdom Centre, Romsey
Wednesday
18:30 - 19:30
19:45 - 20:45
The Wisdom Centre, Romsey
Pay as you go classes £8
Restorative Yoga
Thursday
10:00 - 11:00
Ganger Farm Studio
Sunday
19:30 - 20:30
Braishfield Church Rooms
Pay as you go £9 (monthly)
Restorative Yoga
& Sound
Tuesday
19:00 - 20:30
Braishfield Church Rooms
Pay as you go £16 (monthly)
“Louise is a calm and confident teacher, she is considerate of the varying capabilities of each pupil and her classes leave you feeling fulfilled and inspired .”
Jo-Anne Burgess
"Lou’s classes were perfect for me to ease myself back into yoga after a long break, when the thought of having to start again was so daunting.Not only have I progressed further than I ever imagined, she made it feel so enjoyable, relaxing and easy. It’s one of the highlights of my week!"
Ian Roberts
"Lou is such an incredible yoga teacher. She devised a personal plan for me with such love and care. Her in depth knowledge and experience means you feel safe, comfortable and completely at ease knowing you are doing the best for your body and mind."
Lulu McQueen
Pregnancy Yoga Romsey. Pregnancy Yoga Romsey. Pregnancy Yoga Romsey Pregnancy Yoga Romsey
For a deeper insight into the classes, please take a look on my Facebook and Instagram page.
Namaste
